CrossFit Surmount – CrossFit

Back Squat (3 @ 60% 3 @ 70% 3 @ 80% 3 @ 85% 1 @ 90%)

A: Metcon (Time)

5 rounds, rest 1 minute between rounds

5 Power clean and jerks @ 65%

5 ring muscle ups

B: Metcon (Time)

5 rounds, rest 1 minute between rounds

5 Power clean and jerks @ 65%

5 strict banded pull-ups + 5 push-ups

Accessory Work

4 x 20 reverse hypers