CrossFit Surmount – CrossFit
Back Squat (5 x 4 @ 60%)
Metcon (AMRAP – Rounds and Reps)
Amrap 12 minutes:
12 Push press @ 95/65
24 abmat situps
48 double unders
Amrap 12 minutes:
12 Push press @ 95/65
24 abmat situps
48 double unders