CrossFit Surmount – CrossFit

Clean and Jerk (EMOM x 5: 3 cleans (any) + 1 jerk)

Metcon (5 Rounds for time)

E(4)MOM x 5

15 Bar facing Burpees

+

2 rounds

8/6 Cal Bike/Row/Ski

5 Power Cleans 135/95