CrossFit Surmount – CrossFit
Clean and Jerk (EMOM x 5: 3 cleans (any) + 1 jerk)
Metcon (5 Rounds for time)
E(4)MOM x 5
15 Bar facing Burpees
+
2 rounds
8/6 Cal Bike/Row/Ski
5 Power Cleans 135/95
E(4)MOM x 5
15 Bar facing Burpees
+
2 rounds
8/6 Cal Bike/Row/Ski
5 Power Cleans 135/95