CrossFit Surmount – CrossFit

Metcon (Weight)

EMOM x 10:

1 power clean

1 squat clean

1 split jerk
Shoot for 70%+ of clean and jerk weight throughout

Metcon (Time)

5 Rounds for time:

9 Clusters (95/65)

15 C2B Pull-ups

9 Front Squats

15 Pull ups

50 Double unders
Time Cap: 25 Minutes

Accessory Work

5 sets:

20 band hamstring curls

12 toe touches w/ med ball in hands