CrossFit Surmount – CrossFit

Front Squat (5 @ 85%. 
3 @ 90%
, & max reps @ 95% of 1RM)

2-min Rope Climbs (AMRAP – Reps)

Max rope climbs in 2 minutes

Metcon (AMRAP – Reps)

10-min AMRAP (5 rounds)

Every 2 minutes complete the following:

10/leg alternating leg jumping lunges (=20 reps)

Then

Max reps knees to elbows + toes to bar + pull-up + chest to bar pull-up (=4 reps)