CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
18 KB Swings (53/35)
18 Abmat sit-ups
80 Double unders
200M Farmers carry w/ KB
18 Minute AMRAP:
18 KB Swings (53/35)
18 Abmat sit-ups
80 Double unders
200M Farmers carry w/ KB