CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Devils Press or Burpees

14 DB Thrusters or Squats

18 Box jump overs, step overs, or jump over object

36 mountain climbers

*REST 5 MINUTES*

10 Minute AMRAP

5 Devils Press or Burpees

7 DB Thrusters or Squats

9 Box jump overs, step overs, or jump over object

18 mountain climbers

H: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 MIN

2-4-6-8-10…

Air squats or BackPack Squats

Handstand push ups *

*Scale with pike push ups

rest 3 min

AMRAP 12 min

2-4-6-8-10…

Lunges

mountain climbers

rest 3 min

AMRAP 12 min

2-4-6-8-10…

Burpees

30 sec plank hold