CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Devils Press or Burpees
14 DB Thrusters or Squats
18 Box jump overs, step overs, or jump over object
36 mountain climbers
*REST 5 MINUTES*
10 Minute AMRAP
5 Devils Press or Burpees
7 DB Thrusters or Squats
9 Box jump overs, step overs, or jump over object
18 mountain climbers
H: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 MIN
2-4-6-8-10…
Air squats or BackPack Squats
Handstand push ups *
*Scale with pike push ups
rest 3 min
AMRAP 12 min
2-4-6-8-10…
Lunges
mountain climbers
rest 3 min
AMRAP 12 min
2-4-6-8-10…
Burpees
30 sec plank hold