CrossFit Surmount – CrossFit

Back Squat (EMOM X 5, 3 @ 75%)

2: Metcon (Time)

30-20-10

KBS @ 35/26

Slam ball @ Heavy-ish

Box jumps or step ups @ 24-20

3: Metcon (Time)

30-20-10

KBS @ 53/35

Slam ball @ Heavy-ish

Box jumps @ 24-20