CrossFit Surmount – CrossFit

A1: Back Squat (5 sets of 3 reps @ 75% of 1RM)

A2: Pistols (Complete 5-7 reps/leg of pistol progessions)

Metcon (AMRAP – Reps)

EMOTM

– 10 box jumps (30/24) min 1, 4, 7, & 10

– 5/leg box step ups (95/63) min 2, 5, 8. & 11

– 5 burpee box jumps (24/20) min 3, 6, 9, & 12