CrossFit Surmount – CrossFit
Back Squat (1 rep max)
Metcon (Time)
5 rounds for time
15 push press @ 95/65
15 box jumps @ 30/24, no rebound
Accessory Work
5 x 30-60 second hollow body hold
5 rounds for time
15 push press @ 95/65
15 box jumps @ 30/24, no rebound
5 x 30-60 second hollow body hold