CrossFit Surmount – CrossFit
Back Squat (1 rep max! )
Metcon (AMRAP – Rounds and Reps)
3 x 3 minute AMRAPs, rest 3 minutes between rounds:
10/8 cal row
5 Power Snatch (135/95)
5 Overhead squats
Pick a weight you can ideally do the weighlifting portion unbroken.
Accessory Work
5 x 50′ Front rack walking lunge – go heavy