CrossFit Surmount – CrossFit

Back Squat (1 rep max! )

Metcon (AMRAP – Rounds and Reps)

3 x 3 minute AMRAPs, rest 3 minutes between rounds:

10/8 cal row

5 Power Snatch (135/95)

5 Overhead squats
Pick a weight you can ideally do the weighlifting portion unbroken.

Accessory Work

5 x 50′ Front rack walking lunge – go heavy