Five for Friday

CrossFit Surmount – CrossFitChoose 5 of the benchmark workouts. You may complete in any order. You may only begin an activity at the start of a 9-minute interval and will have no longer than 8 minutes to complete; thus, the clock will run continuously for 45...

Five for Friday

CrossFit Surmount – CrossFitChoose 5 of the benchmark workouts. You may complete in any order. You may only begin an activity at the start of a 9-minute interval and will have no longer than 8 minutes to complete; thus, the clock will run continuously for 45...

Take Me Out to the Ballgame!

CrossFit Surmount – CrossFit KidsSkill BuildingReview squats and sky presses New: BurpeesWarm-upBaseball Bat TagGameHockeyMetconBaseball! Complete movements at each base, come around to home to score a run for your team! 1st Base: 5 squats 2nd Base: 5 sky...

It’s all about the plate

CrossFit Surmount – CrossFitMetcon (Time)AFAP 800m plate carry (55/45) Then 4RFT 21 plate burpees 21 plate box jumps (33.5/27) Then 800m plate carryYou may scale weight of plates and number of rounds. You may not scale 800m plate carries. For Rx+ do not plate go...