CFS Update – Week of Dec 6 2021

Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Holiday Party- Another successful Holiday Party at Brewster’s...

CFS Update – Week of Nov 29 2021

Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Nutrition Coaching The first big food holiday is behind us. How are...
CFS Update – Week of Nov 22 2021

CFS Update – Week of Nov 22 2021

Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! !!GOBBLE GOBBLE CFS Family!! Holiday week so please note the revised...

CFS Update – Week of Nov 15 2021

Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Nutrition Coaching Sign up this week and receive 10% discount. Many...

CFS Update – Week of Nov 8 2021

Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! THANK YOU ALL Yesterday’s IntraBox competition was an amazing...