by Head Coach | Sep 20, 2020 | Coach Nick's Weekly Update
“The COVID Reset Challenge” is underway and one week in. For those of you in, how do you feel? I didn’t sleep well the last few days with a new puppy and kid’s birthday parties, and I feel the difference. Friday I slept well the night before,...
by Head Coach | Sep 13, 2020 | Coach Nick's Weekly Update
Our first full week being open at 30% capacity worked well. Class sizes allowed proper spacing, and thank you for everyone continuing to adhere to the protocols. Our September 11th Memorial WOD was truly memorable. A challenge for sure, as my glutes are still...
by Head Coach | Sep 6, 2020 | Coach Nick's Weekly Update
It was nearly 6 months of not being able to officially open our doors. That came to an end on Friday the 4th when we were given the green light to open at 30% of our capacity. Which, for us based on our square footage, 30% is 35 people. Of course we decided that...
by Head Coach | Aug 30, 2020 | Coach Nick's Weekly Update
Cliche to say, but can’t believe it’s September! Temps still remain in the upper 80s and low 90s so keep hydrated. Actually, always stay hydrated. Though it may be easier to get dehydrated in the summer, we often forget to still drink enough water in...
by Head Coach | Aug 23, 2020 | Coach Nick's Weekly Update
Hope everyone enjoyed the last week, and got a chance to recover your legs, at least a bit. Some slightly cooler temps helped for sure this week as well, and it felt good to run a bit when it was like being in a sauna. We have another good week ahead as we near the...
