by Head Coach | Nov 29, 2020 | Coach Nick's Weekly Update
Holiday Season! We have a fun December planned with some giveaways, a Secret Santa, as well as including some traditional benchmark workouts like The Grinch and the 12 Days of CrossFit. Unfortunately, and it really saddens me to say it officially, but we will not be...
by Head Coach | Nov 22, 2020 | Coach Nick's Weekly Update
It’s a holiday week! And a kickoff to the holiday season in many ways. Perhaps you have family and friends in town and want to have them come workout with you? We love visitors and drop ins, but with the current times, we have to take some extra precautions...
by Head Coach | Nov 15, 2020 | Coach Nick's Weekly Update
We had an awesome showing at The Shakori 40 Ultra Relay. CFS had 21 athletes there running in the mud and having fun. Definitely a good test of our fitness, and a fun time by all. I’m still cleaning off mud from my socks, shoes, and so much more! Thanksgiving...
by Head Coach | Nov 8, 2020 | Coach Nick's Weekly Update
This upcoming Saturday, we have 3 teams running the Shakori Hills 40k race. Best of luck to all involved! Time for another Athlete of the Month! November’s AOTM is Kristen Harmel! Kristen is as consistent as they come, usually at 6 am, but if not able, she...
by Head Coach | Nov 8, 2020 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit My name is Kristen Harmel, and I’m a wife to my wonderful husband, Quentin (aka Q), and a mother to my three crazy boys; Kaelob (20), Cooper (8), and Kaine (5). They all...
