Week of April 19, 2021

We had a special week this past week, with a great birthday WOD on Wednesday for Izzy Brock, a hero workout on Saturday, and a ruck on Sunday.  Some tough challenges for sure, but all with a great purpose!  Programming this week, week 16 is the second week of the...

Week of April 12th, 2021

Hope everyone enjoyed the hero WOD, Kalsu! That is an all-time metcon you won’t soon forget, or want to do again.  This upcoming week, we have a special WOD on Wednesday for Izzy Brock, who’s birthday is Wednesday.  It is a partner WOD in her memory to...

Week of April 5th, 2021

The Open is officially over. It was amazing 3 weeks filled with fitness, family, community, PRs, laughter, sweat, maybe some tears even, but in the end, it was generally just awesome.  So many great efforts and spirit.  We are thrilled to have 4 athletes who are...

Week of March 29, 2021

The third and final week of The Open is nearing an end.  An amazing 3 weeks of effort, support, enthusiasm, spirit, and so many awesome feats of athleticism and PRs!  I know it was another workout that led to many PRs from 2017, and many first time doing an Open...