Week of July 15th

We had a great turnout at Glory Days on Friday night for a little informal get together. Hope everyone who came had a good time and met some new members. We’ll try to do something similar every month going forward.   This week, programming is a mix of transition...

Week of July 8th

Hope you all enjoyed your 4th of July holiday and weekend. Some tough workouts over those few days, and the past few weeks.  This week we’ll de-load a bit on our weightlifting to recover.  Looks like we may get a little break from the heat too, but probably not...

Week of July 1st

The Marathon Row was truly amazing!  What a show of support from our not just our community, but the entire community including Apex Police, Garner Police, friends, family, and so many more!  As of Sunday, the total raised was just under $9,000!!!!  Truly amazing! ...

Week of June 24th

Our big fundraiser, the Marathon Row, is this upcoming Saturday June 29th.  That day we will have our regularly scheduled classes at 8:30 and 9:45, but at 8 am, some of our rowers will take off.  We have at least a dozen if not more taking on this challenge in one way...

Week of June 17th

Happy Father’s Day to all our CFS dads out there! Your fitness is a great example you set for your kids, grandkids, and others around you.  As we move towards our Marathon Row event on June 29th, this will have some extra special meaning.  All proceeds from the...