by Head Coach | Jun 28, 2020 | Coach Nick's Weekly Update
As the calendar turns to July, we start to pick up our programming a bit after our 4 week re-introduction plan. You’ll see a little more percentage work rather than perceived exertion, and some more specific targets on the metcons. Remember, no matter what, it...
by Head Coach | Jun 21, 2020 | Coach Nick's Weekly Update
Happy Father’s Day to all our amazing strong father’s at CFS! Hope you enjoyed your day! We start week 4 of our re-introduction programming this week, and then we’ll get into a more traditional cycle aimed at The Open in October! (though that may be...
by Head Coach | Jun 14, 2020 | Coach Nick's Weekly Update
It’s been great to see so many of you back in the box the last week or so. The effort in the workouts has been there, and thank you for the effort in keeping everything clean, sanitized, and organized! We’re ready to start another week! CrossFit HQ as you...
by Head Coach | Jun 14, 2020 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit? For those of you who don’t know me I am a 6 am’er! The early bird gets the worm in my world. I love Jesus, my wife of 7 years Ashli, my 4 kids Breanna (23), Kody...
by Head Coach | Jun 7, 2020 | Coach Nick's Weekly Update
What can I say? Outside of the box, it has been a roller coast of a week for the USA and the world. I want to stress, we have been, and always will be, a place for all, and will support equal rights for all. We believe in family, in love, in support, in laughter, and...
