CFS Update – Week of May 9, 2022

Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HAPPY MOTHER’S DAY to all our amazingly STRONG mamas!! Hope...

CFS Update – Week of May 1, 2022

Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared!   Slinging Sups with Seth –  A huge thank you to Coach...