Need. SOX.

CrossFit Surmount – CrossFit3: Metcon (AMRAP – Reps)E2MOMX6 200m Run Max rope climbs Score: Total rope climb reps2: Metcon (AMRAP – Reps)E2MOMX6 200m Run Max strict chin-ups Score: Total rope climb reps1: Metcon (AMRAP – Reps)E2MOMX6 100m Run...

Unbroken or Short Sets? YOU Decide.

CrossFit Surmount – CrossFitWeightlifting3/2: Back Squat (30 reps @70% )1: Back Squat (3×10 @moderate)3/2: Metcon (AMRAP – Rounds and Reps)25 min Partner AMRAP 20 Cal Bike/Row/Ski 20 Wall Balls @20/14 lbs 6 Wall walks You go, i go, one partner...

13 Heros Memorial WOD

CrossFit Surmount – CrossFit13 Heroes of Kabul (Time)13 Rounds for Time 8 pull-ups 26 Air Squats 21 American KBS (Rx+ with a vest 20/14)Honoring the 13 fallen service members from the Kabul airport attack

Just Some High Skill Movements and Thrusters….

CrossFit Surmount – CrossFit3A: Metcon (Time)10 rounds with a partner: 5 Strict HSPU 10 Alternating Pistols 20 Double unders While one athlete works on the 10 rounds, the other will attempt as many thrusters as possible, trading off at any point. Thrusters...

As Quickly and Carefully As Possible!

CrossFit Surmount – CrossFit3/2A: Metcon (Time)Deadlift For time 30 reps @70% Score: Time TC: 10mins3/2B: Metcon (Weight)Deadlift For weight 30 reps @70% Score: Weight TC: 10mins1: Deadlift (3X10)3 x 10 Deadlifts @moderate *Learning to move well TNG,...