POWERFUL Pulling

CrossFit Surmount – CrossFit3: Metcon (AMRAP – Reps)E2MOMx5 2-4 Weighted Bar Muscle-ups Score: Total repsRx = bar mu no weight2: Metcon (AMRAP – Reps)E2MOMx5 2-4 Banded BMU Score: Total repsRx = Jumping BMU1: Metcon (AMRAP – Reps)E2MOMx5 2-4...

Barbell’s For Boobs

CrossFit Surmount – CrossFitMetcon (Time)BARBELL’S FOR BOOBS Partner Double Helen 3 Rounds: Run 800M 42 KBS @ 53/35 24 pull-ups Divide run evenly. Divide reps as needed. Right into Partner Grace 30 Clean and Jerks @...

A Little Gymnastics Pulling Strength and Power Endurance

CrossFit Surmount – CrossFit3: Metcon (AMRAP – Reps)5 rounds 15 Cal Bike/Row/Ski Max Unbroken Bar muscle ups Rest 60 sec Score: Total bar muscle ups TC: 15mins2: Metcon (AMRAP – Reps)5 rounds 15 Cal Bike/Row/Ski Max Unbroken CTB / Pull-ups Rest 60...

Just jumpin’ and cleanin’

CrossFit Surmount – CrossFitGymnasticsMetcon (Distance)Standing long jump Max distance 3 Attempts Score: 3 BEST attempts combined in inches TC: 10minsMetcon3: Metcon (AMRAP – Rounds and Reps)20 min AMRAP 30 Hang Power Cleans @ 95/65 20 DB front rack lunges...

Ready To Dig Your Own Grave?

CrossFit Surmount – CrossFit3/2: Front SquatE3MOMX5 5 reps @ 80%1: Front SquatE3MOMX5 3-5 reps @ moderate3: Metcon (AMRAP – Rounds and Reps)4 min AMRAP 7 Thrusters @135/95lbs 48 DU Rest 4 mins Then for time: Rounds and reps completed in previous amrap...