Eva

CrossFit Surmount – CrossFitEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsFor CFS purposes, 53/35 is RX. Note that in your comments though.

It’s Raining Tacos

CrossFit Surmount – CrossFitClean and JerkEMOM 5 3 clean + 2 jerk @ 60-65%Metcon (Time)21-15-9 Deadlifts 225/155 Ring dipsRX+ 21-15-9 Deadlift 275/185 12-9-6 Ring muscle-upsMetcon (Time)21-15-9 Deadlifts 225/155 Ring dipsRX+ 21-15-9 Deadlift 275/185 12-9-6...

Case of the Mondays

CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)5 rounds: 1 min max burpees 1 min max strict handstand push-ups 1 min restScore is just HSPU, but don’t sandbag the burpees. Goal is to improve HSPU when fatiguedMetcon (AMRAP – Rounds and Reps)6...

Father’s Day

CrossFit Surmount – CrossFitMetcon (Time)For time: 30 Power clean @135/95 30 box jump 24/20 30 burpees 20 squat clean @135/105 20 box jump 20 burpee pull ups 10 squat clean thrusters 10 box jump 10 burpee BMUGymnasticsSpending remaining time on handstand work of...

June Half-way Done?

CrossFit Surmount – CrossFitMetcon (AMRAP – Rounds and Reps)Partner WOD: From 0:00-12:00 Partner A) AMRAP 3 Deadlifts (135/95) 2 Hang Power Cleans 1 Shoulder to Overhead Partner B) Row 15 Calories From 12:00-16:00 Rest From 16:00-28:00 Partner A) AMRAP 5...