Threes

CrossFit Surmount – CrossFit3A: Metcon (AMRAP – Reps)AMRAP 5 minutes Hang Clusters @155/105lbs2A: Metcon (AMRAP – Reps)AMRAP 5 minutes Hang Clusters @ 135/951A: Metcon (Time)Hang Clusters @Moderate3B: Metcon (Time)3 rounds for time 30 Pistols 15 Ring...

Open in 9 Days!

CrossFit Surmount – CrossFitCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Masters (55+) (Time)10 rounds for time of: 8 ground-to-overheads,...

In Like a Lion

CrossFit Surmount – CrossFitFront SquatEMOM 6minutes 4 reps @75% 1 sec pause at the bottom Explosive ascent3: Metcon (Time)2 rounds for time 25 Deadlift @225/155lbs 25 Wall Ball @20/14lbs 25 HSPU2: Metcon (Time)2 rounds 25 Deadlift @185/125 25 Wall Ball @...

Live Like Laura

CrossFit Surmount – CrossFitLaura (AMRAP – Rounds and Reps)With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb.

Martin

CrossFit Surmount – CrossFitMartin (Time)For time, with a partner: 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall-ball shots (14/20...