Aug 1 2021

CrossFit Surmount – CrossFit3: Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes2: Metcon (Time)Crossfit Games Open 19.5 33-27-21-15-9 reps of: 75/55-lb. thrusters Assisted...

July 31 2021

CrossFit Surmount – CrossFitMetcon (Time)50 Double-Unders per partner 200 pull ups total 40 Double-Unders per partner 200 push ups total 30 Double-Unders per partner 200 sit ups total 20 Double-Unders per partner 200 Squats total 10 Double-Unders per...

July 30 2021

CrossFit Surmount – CrossFit30 sec Bike (Max Cal) (Calories)Bike Max cal in 30 sec Score: Cals in 30 sec of effort 2 min rest EMOM X 10 30 sec @70-80% of avg speed of the test30 sec Row (Max Cal) (Calories)Row Max cal in 30 sec Score: Cals in 30 sec effort...

July 29 2021

CrossFit Surmount – CrossFit3/2: Max Height Box Jump (Distance)Max Height Box JumpMetcon5 Rounds for Time3: Metcon (Time)20 Box jumps @24/20″ 20 Wall balls @20/14lbs 20 Alternating DB snatch @50/35lbs2: Metcon (Time)20 Box jumps @24/20″ 15-20 Wall...

July 28 2021

CrossFit Surmount – CrossFitWeightliftingPower Clean (Build to heavy 1 rep)3-5 x 40-50% 3 x 60-70% 1-2 x 75-80% 1 x 80%+ 1 x 90%+Metcon@ 0:00 “Grace” @ 5:00 “Helen”Grace (Time)For Time: 30 Clean and Jerks, 135# /...