CFS Update – Week of Jan 24 2022

Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CONGRATULATIONS to our athletes who competed in the Fittest of The...

How to eat

I must admit, this entire post was inspired by this podcast. If you haven’t heard of Rebel Eater’s Club, it’s an in-depth look at how diet culture came about, including weight-based discrimination. This post really isn’t about the systemic...