by Ashlyn Allen | Jan 23, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CONGRATULATIONS to our athletes who competed in the Fittest of The...
by Ashlyn Allen | Jan 16, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Open Registration – Registration for the Open began last week....
by Ashlyn Allen | Jan 12, 2022 | Coaches' Blog
I must admit, this entire post was inspired by this podcast. If you haven’t heard of Rebel Eater’s Club, it’s an in-depth look at how diet culture came about, including weight-based discrimination. This post really isn’t about the systemic...
by Ashlyn Allen | Jan 11, 2022 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit? We moved to North Carolina from Southern Maryland in 2006. Maryland had become too much with the overcrowding, traffic, crime, and schools. We also wanted to be closer to my...
by Ashlyn Allen | Jan 9, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Open Registration – Registration for the Open begin this week....
