by Ashlyn Allen | Jun 19, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HOUSEKEEPING REMINDERS: Arrive to class and be READY TO GO at LEAST...
by Ashlyn Allen | Jun 18, 2022 | Coaches' Blog
For a change of pace, this post is hopefully a little more fun and still informative. Your CTA is to take charge on at least one of the action items listed at the end! June is National Fruit and Vegetable Month which is only fitting as summer’s bounty and...
by Ashlyn Allen | Jun 7, 2022 | Coaches' Blog
Okay, let’s first acknowledge that June is far more than Men’s Health Month and Fruit and Vegetable Month, come on. It’s Pride Month, Caribbean-American Heritage Month, Alzheimer’s and Brain Awareness Month, and more! And while I could...
by Ashlyn Allen | May 20, 2022 | Coaches' Blog
Mental health. Where do we even begin? From a historical perspective, we began in 1929 as the Public Health Services Narcotics Division. Since then, what we now know as the National Institute of Mental Health (NIMH), has shifted names and affiliates over seven times....
by Ashlyn Allen | May 15, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Murph Shirts Have Arrived – For those of you who pre-ordered...
