Why We Celebrate “Bright Spots”

By now if you are a member of CrossFit Surmount or have come on in, you have seen our Bright Spot Board.  This may be a bit different than what you are used to if you are a frequent visitor to CrossFit gyms.  Usually you find a “PR” Board. “Bright...

Week of November 13th

What a busy week that wrapped up at CFS! We had SFH on Monday, and you got to try some great recovery and strength products, so many great PRs and improvements on your lifts during our re-test week, then an amazing Barbells for Boobs event Saturday, and then several...

Dietitian vs. Nutritionist

Nutritionist vs Dietitian I find that many people often are confused about these terms. Now that we are implementing our Nutrition Program at CrossFit Surmount, I figured I’d do some education around this terminology. The difference lies in the depth, scope, length,...

Week of November 6th

Excited to get back to CFS after a week off. Thanks to all the coaches who stepped up while Meredith and I were out of town. This week is PR Week! At least we hope so.  We’ll re-test those 3 lifts we have been working hard on. Remember, just because you...

Week of October 30

I just finished doing today’s workout at the hotel gym in Disney.  Don’t tell me you can’t workout out on vacation. Just gotta make it a priority. Did I get some odd looks when I jumped off the treadmill after every 800 meters to do thrusters,...