CrossFit Surmount – CrossFit

Metcon (Time)

For Time:

Run 1.5 miles

Deadlift 7000/5600#

Back squat 6000/4800#

Floor press 5000/4000#
You may complete activities in any order; however, you must complete all reps of an activity before beginning another activity.

You may choose weight lifted; however, you may not decrease weight once you begin.

You may use a rack for back squats.