CrossFit Surmount – CrossFit

Box HSPU (3 x 6, pause at top and bottom 2 secs)

Bench Press (5 x 3 @ 60-70%)

Metcon (Time)

4 rounds for time:

10 DB hang snatch (50/35, 5 each arm)

5 deadlifts @ 275/185

10 pull ups

rest 1 minute

Accessory Work

EMOM 8 minutes

15 v-ups