CrossFit Surmount – CrossFit
Front Squat (6 x 2, ascending)
Start at 60% and last set goal is @RPE 9/10
Metcon (AMRAP – Reps)
5 rounds, 2 minutes each:
18/12 Cal Bike/Row/Ski
Max rep snatch @ 50-60%
*rest 1 minute b/w rounds
Start at 60% and last set goal is @RPE 9/10
5 rounds, 2 minutes each:
18/12 Cal Bike/Row/Ski
Max rep snatch @ 50-60%
*rest 1 minute b/w rounds