CrossFit Surmount – CrossFit

Front Squat (6 x 2, ascending)

Start at 60% and last set goal is @RPE 9/10

Metcon (AMRAP – Reps)

5 rounds, 2 minutes each:

18/12 Cal Bike/Row/Ski

Max rep snatch @ 50-60%

*rest 1 minute b/w rounds