CrossFit Surmount – CrossFit

Metcon (Time)

3 rounds:

15 Cal Row/Bike

15 DB Front squats 2 x

50/35

Rest 1 minute

3 rounds:

12 Cal Row/Bike

12 DB Hang squat clean

2 x 50/35

Rest 1 minute

3 rounds:

9 Cal Row/Bike

9 DB Step-up over 2 x

50/35 @24/20»