CrossFit Surmount – CrossFit
Metcon (Time)
3 rounds:
15 Cal Row/Bike
15 DB Front squats 2 x
50/35
Rest 1 minute
3 rounds:
12 Cal Row/Bike
12 DB Hang squat clean
2 x 50/35
Rest 1 minute
3 rounds:
9 Cal Row/Bike
9 DB Step-up over 2 x
50/35 @24/20»