CrossFit Surmount – CrossFit

3: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

2: Metcon (Time)

Crossfit Games Open 19.5

33-27-21-15-9 reps of:

75/55-lb. thrusters

Assisted CTB

1: Metcon (Time)

Crossfit Games Open 19.5

33-27-21-15-9 reps of:

Light thrusters

Jumping CTB