CrossFit Surmount – CrossFit
3: Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
2: Metcon (Time)
Crossfit Games Open 19.5
33-27-21-15-9 reps of:
75/55-lb. thrusters
Assisted CTB
1: Metcon (Time)
Crossfit Games Open 19.5
33-27-21-15-9 reps of:
Light thrusters
Jumping CTB