CrossFit Surmount – CrossFit
Skill Building
Back Squat (Every 3mins x 5: 5 reps @82%)
3: Metcon (4 Rounds for time)
Every 4 minutes for 4 rounds (16 minutes total)
2 rounds of
-10 Burpees box jump over
@24/20’’
-20 Alternating DB Snatch
@50/35lbs
2: Metcon (4 Rounds for time)
Every 4 minutes for 4 rounds (16 minutes total)
2 rounds of
-10 Burpees box jump over
@24/20’’
-20 Alternating DB Snatch
@35/20lbs
1: Metcon (4 Rounds for time)
Every 4 minutes for 4 rounds (16 minutes total)
2 rounds of
-6 Burpees box jump over
@24/20’’
-16 Alternating DB Snatch
@ light