CrossFit Surmount – CrossFit

Skill Building

Back Squat (Every 3mins x 5: 5 reps @82%)

3: Metcon (4 Rounds for time)

Every 4 minutes for 4 rounds (16 minutes total)

2 rounds of

-10 Burpees box jump over

@24/20’’

-20 Alternating DB Snatch

@50/35lbs

2: Metcon (4 Rounds for time)

Every 4 minutes for 4 rounds (16 minutes total)

2 rounds of

-10 Burpees box jump over

@24/20’’

-20 Alternating DB Snatch

@35/20lbs

1: Metcon (4 Rounds for time)

Every 4 minutes for 4 rounds (16 minutes total)

2 rounds of

-6 Burpees box jump over

@24/20’’

-16 Alternating DB Snatch

@ light