CrossFit Surmount – CrossFit

Metcon (Time)

One person working at

a time other than the run, complete the following (both athletes run together):

«Partner Karen»

150 wall balls 20/14lbs

*Right into

2Km Run (together)

150 DB Step-ups

@50/35 x 1

150 Single arm DB STO

@50/35 x 1

*Right into

«Partner Karen»

150 wall balls 20/14