CrossFit Surmount – CrossFit
Metcon (Time)
One person working at
a time other than the run, complete the following (both athletes run together):
«Partner Karen»
150 wall balls 20/14lbs
*Right into
2Km Run (together)
150 DB Step-ups
@50/35 x 1
150 Single arm DB STO
@50/35 x 1
*Right into
«Partner Karen»
150 wall balls 20/14