CrossFit Surmount – CrossFit

3: Metcon (Time)

Accumulate for time:

4km Row/Run or 10km Bike

100 DB box step overs @24/20″ + 2×50/35lbs

Partition the reps any way you’d like

2: Metcon (Time)

Accumulate for time:

4km Row/Run or 10km Bike

100 DB box step overs @24/20″ + 2x 35/20lbs

Partition the reps any way you’d like

1: Metcon (Time)

Accumulate for time:

2.5km Row/Run or 5km Bike

100 DB box step overs @low + 2xlight

Partition the reps any way you’d like