CrossFit Surmount – CrossFit
Overhead Squat (Ladder @ 45-50% of 1RM)
Metcon (AMRAP – Reps)
Max rep unbroken pushups
20m shuttle sprint (10m up and back)
Run when no longer able to complete pushups.
You may rest in plank position only.
Score = total number of pushups.
Run with and place feet on medicine ball for Rx+!