CrossFit Surmount – CrossFit

Overhead Squat (Ladder @ 45-50% of 1RM)

Metcon (AMRAP – Reps)

7-min AMRAP

Max rep unbroken pushups

20m shuttle sprint (10m up and back)
Run when no longer able to complete pushups.

You may rest in plank position only.

Score = total number of pushups.

Run with and place feet on medicine ball for Rx+!