CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Double unders

8 rounds: work 30 seconds, rest 20 seconds
Score = total number of reps

Push Press (4×5 @ 70%, 3X4 @ 80%, 1X4 @ 90@ of 3RM))

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

5 renegade rows @ combined weight of 35/30% of bodyweight

5 chest to bar pull-ups