CrossFit 6-Pack Get Together Friday at 7:30! ALL are invited!

CrossFit Surmount – CrossFit

A: Metcon (Time)

Waiter’s Carry Hold
10 minutes (30 sec work, 30 sec rest) to accumulate as much time as possible of alternating arm hold; maximum 2.5 minutes per arm

B: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats