CrossFit Surmount – CrossFit

Metcon (Time)

“Andy”

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.
Women’s use 80# and 20″ box

RX+ wear a 20/14 # vest

Try to complete reps amounts as prescribed, and scale by decreasing weight and shortening run in the middle