CrossFit Surmount – CrossFit

CrossFit Kids 11am
Barbell Club 1pm

Metcon

3: Triple 3 (Time)

3,000m Row

300 Double-Unders

3 mile Run

2: Metcon (Time)

Triple 3 (light)

2,000 meter Row

150 Double-Unders

3,200 meter Run

1: Metcon (Time)

Triple 3 (lighter)

1,500 meter Row

300 Single-Unders

2,400 meter Run