CrossFit Surmount – CrossFit
Metcon (Time)
25-20-15-10-5
– Walking overhead lunges/leg (45/35)
– V-ups
Back Squat (5-5-5-5-5)
Work up to your heaviest set of 5 reps.
25-20-15-10-5
– Walking overhead lunges/leg (45/35)
– V-ups
Work up to your heaviest set of 5 reps.