CrossFit Surmount – CrossFit
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Scaling options:
7-5-3
Ring Muscle Ups
Squat Snatch
9-7-5
Burpee Chest to Bar Pull-ups
Power Snatch
9-7-5
Burpee Pull-ups
Power Snatch
9-7-5
Burpees
Ring Rows
Power Snatch
Max Height Box Jump (Distance)
Max Height Box Jump