CrossFit Surmount – CrossFit

Floor Press (5 x 10 @ 70%)

3: Metcon (5 Rounds for time)

E4MOM x 5 (20 minutes)

32 Wall Ball 20/14lbs

400m run

2: Metcon (5 Rounds for time)

E4MOM x 5 (20 minutes)

20 Wall Ball 20/14lbs

400m run

1: Metcon (5 Rounds for time)

E4MOM x 5 (20 minutes)

32 Wall Ball @ light

200m run