CrossFit Surmount – CrossFit
Floor Press (5 x 10 @ 70%)
3: Metcon (5 Rounds for time)
E4MOM x 5 (20 minutes)
32 Wall Ball 20/14lbs
400m run
2: Metcon (5 Rounds for time)
E4MOM x 5 (20 minutes)
20 Wall Ball 20/14lbs
400m run
1: Metcon (5 Rounds for time)
E4MOM x 5 (20 minutes)
32 Wall Ball @ light
200m run