CrossFit Surmount – CrossFit

Thursday Night Lights starts tonight! The Open starts tonight! 8 pm at the gym, come watch your fellow boxmates throwdown workout 20.1

Push Press (5 @ 40%, 5 @ 50%, 5 @ 60%)

Moon (Time)

7 Rounds for Time:

10 Dumbbell Split Snatch Right Arm, 40#

1 Rope Climb, 15′

10 Dumbbell Split Snatch Left Arm, 40#

1 Rope Climb, 15′

*Alternate Feet in Split Snatches*
In honor of U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, died on July 13, 2010
To learn more about Moon click here