Thursday, January 2
Open Gym from 6 to 9 am and from 4 to 6 pm
Boot Camp at 6 & 7 am
Yoga is cancelled and will resume next week!
- Winter Boot Camp begins January 6! Attend a Boot Camp session TODAY (Thursday), January 2 @ 6 or 7 am FREE and give it a try! Attend a session and receive a 10% discount off your membership.
- January Foundations begins Tuesday, January 7! Contact CrossFit Surmount to register.
Wow, that was a rather grueling workout yesterday. I’d encourage you to rest today. Seriously.
You can choose to work on a skill, make up a missed WOD, etc. during Open Gym. If you are making up a missed WOD or working on a skill, be sure to have a plan.
Coaches Chris and Paul will be leading the 6 and 7 am Boot Camps, respectively.