Who got new jump ropes? Ashlee, Lauren, and Angelina!

Who got new jump ropes? Ashlee, Lauren, and Angelina!

WOD for Sunday, August 11

WODs at 9:45 & 11 am

Rings are fun. That is all.

Today is going to be challenging.

AFAP:
25 wall crawls cash in
Then
— 50 dead-lifts @ 50% of 1RM
— 50 front squats @ 50% of 1RM

— 50 push presses @ 50% of 1RM
— 200 Abmat back extensions
— 200 Abmat sit-ups
Then 200 double unders cash out

Wall crawls? Yes, wall crawls.

You are allowed 1 bar for DL, FS, and PP, and no racks are allowed. You may complete activities in any order, but you must complete all reps before moving to another activity

As with any WOD, scale as needed. Complete fewer reps, scale wall crawls, substitute single unders for double unders (3 for 1).