SUCCESS STORIES

Thom

While it may have taken me a while to say this, CrossFit Surmount is one of the best things that I have experienced in my life. One word captures what Surmount is all about: community! Your skill level doesn’t matter, as you will always find support and encouragement...

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Susie

I have been an athlete my whole life and am always looking for new ways to keep fit. I have done many at home programs that gave me great results, only to then get bored with the program and fall back to my old status. CrossFit Surmount is an all around game changer....

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Stephen

I am grateful to have found the CrossFit Surmount community. Paul’s coaching is supportive and prioritizes proper form over increased weight. The community he has cultivated is encouraging and open to athletes at every level. If you have ever wondered why people who...

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Rona

I first heard of Coach Paul through my husband, who attended sessions Coach Paul led at another box.  All my husband kept raving about was how great this coach was, and how much I would like Coach Paul. and on and on and on. I really didn’t give it another though, but...

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Melinda

From being greeted at the door by our handsome mascot, Luke, to fun partner/team/individual WODs, to meeting new friends, to being trained by positively the best coaching staff in the Triangle area, CrossFit Surmount offers it all. I have been attending CFS for a year...

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Mary-Ann

I’ve been on cholesterol meds for almost seven years. From 2007-2013, my blood tests have been consistent and with the help of my meds, my levels have been manageable. I became a member of CrossFit Surmount in March 2013.  I went for a physical in November 2013 and...

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Lindsey

Joining CrossFit Surmount has undoubtedly been one of the best decisions of my life. It has literally changed my life. Before joining CrossFit Surmount, I was the definition of the term “lazy.” In my late twenties I found myself severely overweight, out of shape, and...

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Kelli

I have been a member of CrossFit Surmount for over a year. I can say I am healthier, happier, and fitter than ever! I have always been active. Playing sports in school, getting into video aerobics in high school, going to the gym in college and continuing to do so...

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Doza

When I decided to give CrossFit a try, I had mixed expectations. From the research I had done online, I knew that the training principles were spot on with what I wanted to accomplish. However, I wasn’t so sure about the environment of a CrossFit gym. I expected a...

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Denise

I recently completed a survey today on energy/nutrition bars and exercise, and one of the questions was how much I agree or disagree with this statement: “I only exercise because I have to.” Just a year ago I would have answered strongly agree, but since joining...

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Brian

With so many great things to say about CrossFit Surmount the most important points to hit on are the superb coaching and the wide variety of workouts offered every day. The owner and head coach, Paul, is an extremely knowledgable and motivating person to have there...

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Ashley

I had deemed myself incapable of running even 1 mile, but I was mistaken. After completing a session of Endurance I learned much about not only running, but also about myself. I struggled with my breathing and pacing. Coach Paul gave me the strategies necessary to...

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