Announcements

“Got Incontinence” workshop this Saturday from 11 to noon! WODs will be held at 8:30 and 9:45 ONLY.

CrossFit Surmount – CrossFit

Metcon (Weight)

Every Other Minute for 20 minutes (10 rounds)

1 power clean + 1 front squat + 1 full squat clean

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#


Kelli! (I’ve trained her well.)