CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 4

-Choose a card out of the bucket and the 2 with the same color are now on a 2 person team

-These 2 teams will be battling it out head to head!

2 Person Teams

WOD 1

For Time

50 Burpees Over Partner

100 Double Unders (each)

50 Air squats

(Rest 5:00 once both teams are done)

WOD 2

13 Minute AMRAP

“I go, you go” Format

5 Handstand Push Ups

6 Box Jumps (20/14)

7 Kettlebell Swings (53/35)

(Rest 1 minute)

WOD 3

1:30 max burpees. Both partners work at the same time
Score here is time for WOD 1

Metcon (AMRAP – Rounds and Reps)

Score for WOD 2

Metcon (AMRAP – Reps)

Score for WOD 3