CrossFit Surmount – CrossFit

A: Double-Unders (Spend up to 10 minutes practicing doubles unders)

B: Back Squat (Complete 30 unbroken reps @ 50% of 30RM)

C: Pistols (Practice progressions)

D: Metcon (Weight)

EMOTM for 15 minutes

1 clean + 1 power jerk + 1 front squat
– 2-count rest between reps

– Begin at 40-50% of PJ 1RM and increase weight as form and execution improves

– + thruster for Rx+