CrossFit Surmount – CrossFit
A: Double-Unders (Spend up to 10 minutes practicing doubles unders)
B: Back Squat (Complete 30 unbroken reps @ 50% of 30RM)
C: Pistols (Practice progressions)
D: Metcon (Weight)
EMOTM for 15 minutes
1 clean + 1 power jerk + 1 front squat
– 2-count rest between reps
– Begin at 40-50% of PJ 1RM and increase weight as form and execution improves
– + thruster for Rx+