CrossFit Surmount – CrossFit

A: Metcon (Time)

5 Rounds for Time;

500M Row/400M Run

30 Wall balls (20/14)

30 Burpees

Time Cap: 35 minutes

B: Metcon (Time)

4 Rounds for Time:

500M Row/400M Run

20 Wall Balls (16/10)

10 Burpees

Time Cap: 35 minutes

Accessory Work

4 Sets:

8 Bulgarian split squats per leg, DB in farmers carry style

6 – 1 leg RDL, slow and controlled