CrossFit Surmount – CrossFit
Hang Clean (E2MOM x 4 rounds )
Every 2 minutes for 8 minutes
5 Hang Squat Clean @ 60%
4 Bar Facing Burpees
3: Metcon (Time)
For time
400m Run
30 Ring Dips
20 Burpee box jump over 24″/20″
40 Deadlift @ 185/135lbs
20 Burpee box jump over 24″/20″
30 Ring Dips
400m Run
2: Metcon (Time)
400m Run
20 Ring Dips / Box supported
ring dips
20 Burpee box jump over 24″/20″
40 Deadlift @ 155/105lbs
20 Burpee box jump over 24″/20″
20 Ring Dips / Box supported
ring dips
400m Run
1: Metcon (Time)
200m Run
30 Bench dips
20 Burpee box jump over @moderate height
40 Deadlift @ light
20 Burpee box jump over @ moderate height
30 Bench dips
200m Run