CrossFit Surmount – CrossFit

Gymnastics

EMOM x 6

10-15 toes to bar or toes to rig

-pick a number that challenges you

Metcon (Time)

4 rounds for time:

400 m run

8 hang squat cleans (155/105)

8 burpees facing the bar
RX+ 185/135

Accessory Work

4 sets:

10 pike pulls, feet on rower

10 body saws