CrossFit Surmount – CrossFit
Gymnastics
EMOM x 6
10-15 toes to bar or toes to rig
-pick a number that challenges you
Metcon (Time)
4 rounds for time:
400 m run
8 hang squat cleans (155/105)
8 burpees facing the bar
RX+ 185/135
Accessory Work
4 sets:
10 pike pulls, feet on rower
10 body saws