CrossFit Surmount – CrossFit

3/2A: Metcon (Time)

Back Squats

20 reps @75%

Score: Time

TC: 10mins

3/2B: Metcon (Weight)

Back Squats

20 reps @75%

Score: Weight

TC: 10mins

1: Back Squat

4 x 5 Squats @moderate

1min rest

*Learning to move well through

full range of motion as fatigue

sets in

3: Metcon (Time)

5 rounds for time

12 Front squats @155/105lbs

10 Power Cleans @155/105lbs

6 Strict HSPU

12min TC

2: Metcon (Time)

5 rounds for time

12 Front squats @135/95lbs

10 Power Cleans @135/95lbs

6 Piked HSPU

12min TC

1: Metcon (Time)

5 rounds for time

12 Front squats @moderate

10 Power Cleans @moderate

6 Strict DB press

12min TC

Accessory Work

3-5 Rounds

100′ Farmer Carry

100′ Sled Push

Rest as needed