CrossFit Surmount – CrossFit

3/2: Front Squat

Front Squat

5 x 5 @87%

TC: 15mins

1: Front Squat

Front Squat

5 x 5 @Ascending

TC: 15 mins

3: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Alternating DB snatch

@1×50/35lbs

10 Burpee box jump over @30/24″

20/16 Cal Row

2: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Alternating DB snatch

@1×35/25lbs

10 Burpee box jump over @24/20″

20/16 Cal Row

1: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

16 Alternating DB snatch

@1xlight

8 Burpee box jump or step over @mod

12/10 Cal Row

Accessory

EMOM X10

Even: 10 seated TTB

Odd: 5-7 Evil wheels