CrossFit Surmount – CrossFit

Metcon (Time)

For Time

20 wallballs (20/14)

20 Toes to Bar

20 KBS (53/35)

20 box jumps (30/24)

20 DB snatch @ 65/45

20 burpees

20 Thrusters @ 135/95

20 push ups

20 DB OH walking lunges @ 65/45

20 Strict HSPU