CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2 For Time

60 Cal Row/Bike (alt. every 10)

Then,

100 Partner Med Ball Sit Ups (20/14)

100 Kettlebell Swings (53/35)

80 Partner Med Ball Sit Ups

80 Goblet Squats

60 Partner Med Ball Sit Ups

60 Lateral Burpee Over Kettlebell

Then,

60 Cal Row/Bike (opposite of cash in)