CrossFit Surmount – CrossFit

Snatch (Heavy double)

Work up to a heavy double. Doesn’t have to be touch and go, but shouldn’t be more than just the time to reset, regrip, and go

Metcon (3 Rounds for time)

Every 5 minutes x 3 rounds:

First 5 minutes:

2 rounds

15 Thrusters 95/65

15 Pull ups

Second 5 minutes:

3 rounds

12 Thrusters

12 pull up

Third 5 minutes:

4 rounds

9 Thrusters

9 Pull ups